Whole Body Cryotherapy
Whole Body Cryotherapy (WBC) is a treatment where the body is exposed to extremely cold temperatures, typically between -100°F to -220°F, for 1 to 3 minutes. This rapid cooling triggers the body’s natural healing responses, reducing inflammation, relieving pain, and accelerating recovery. WBC is highly effective for athletes and those seeking quick recovery from injuries or intense workouts.
History
Cryotherapy has been utilized for centuries to alleviate inflammation and injuries. Its earliest mention dates back to an Egyptian papyrus from 1501 BC, and Hippocrates recommended cold treatment in 400 BC. Dr. Tima Yamaguchi developed whole body cryotherapy (WBC) in the 1970s to treat rheumatoid arthritis. Over 50 years and thousands of medical case studies later, cold therapy has been found to have numerous benefits and has become popular among athletes and wellness enthusiasts for its recovery and performance advantages.
Benefits
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Reduced Inflammation: By exposing the body to extreme cold, WBC helps to constrict blood vessels and reduce inflammation, which can aid in faster recovery from injuries and chronic conditions.
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Pain Relief: The cold temperature can numb nerve endings, providing temporary relief from pain and discomfort.
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Improved Recovery Time: Athletes use WBC to speed up recovery from intense workouts or injuries, potentially reducing downtime and enhancing performance.
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Enhanced Mood and Energy: Cold exposure can trigger the release of endorphins and improve overall mood, leading to a heightened sense of well-being and increased energy levels.
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Boosted Metabolism: The cold exposure forces the body to work harder to maintain its core temperature, which can increase metabolic rate and aid in weight management.
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Improved Skin Tone and Texture: The cold can improve circulation and reduce the appearance of cellulite, leading to healthier-looking skin.
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Increased Immune Function: Regular cryotherapy may help to enhance immune response by stimulating the production of white blood cells.
Frequently Asked Questions
Is it Safe?
We prioritize the safety of our guests by providing preset temperature settings, protective gear, and constant supervision during the 3-minute session. Rest assured that the chamber is never locked and we can stop the session any time if needed.
Why not just take an ice bath?
Whole body cryotherapy is superior to ice baths, providing precise, extreme cold in just 2-3 minutes with greater comfort, broader benefits, and superior convenience.
How cold is it?
Our chambers temperatures range between -145F to -220F depending on your desired setting and level of experience.
How often?
Cryotherapy frequency can vary from once to five times a week, depending on your fitness objective, activity level, and desired outcomes.
